The Core of the Matter :o)
0 Comments
/
I've always stressed the value of core work. But it wasn't until…
3 Mindful Running Training Videos
I want to personally invite you to watch 3 Mindful Running Training…
Spotting the Elusive Mindful Runner - Part 2
Yesterday I wrote about what to look for in a mindful runner.…
Spotting the Elusive Mindful Runner - Part 1
Like spotting a deer in the woods, spying a mindful runner…