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Mindful Running Summit Schedule

28 Talks with Leading Doctors, Trainers, Athletes
and Health Experts

Thurs, Dec 11th ~ Wed, Dec 17th

7 Days of Expert Advice Guaranteed
to Transform Your Running & Your Life

  • THURSDAY ONLY: Top Tips on Diet, Stretching and Injury Prevention
  • FRIDAY ONLY: Natural Pain Relief, Heart Health, Healing and Superfoods!
  • SATURDAY ONLY: Train Less to Run Faster, Breathing Easier & Getting in the Zone
  • SUNDAY ONLY: Be Mindful Running Now - Combining Mindfulness & Movement
  • MONDAY ONLY: Natural Movement, Minimalism & Your Perfect Natural Stride
  • TUESDAY ONLY: Foot Care & Footwear for Strong, Healthy, Happy Feet
  • WEDNESDAY ONLY: Release Stress and Anxiety to Prevent Illnesses & Running Injuries
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FREE to Watch THIS WEEK ONLY!

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Didn't have time to watch this week?

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Listen on your runs, in the car, or on the airplane!

Normally $147     This Week Only $47

Meet The 28 Leading Doctors, Trainers, Athletes
and Health Experts

See the full schedule below.

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THURSDAY, DECEMBER 11th, 2014

Tips on Diet, Stretching & Injury Prevention
Top Running Experts share new secrets on diet, stretching, performance & injury prevention!

Prof Tim Noakes

Author of “The Lore of Running”, "Waterlogged"
and “The Real Meal Revolution”

  • Mythbusting: Learn why you need to change your diet for running (aka, why fat is good and carbo-loading is out); discover the danger of sports drinks and drinking too much water; and learn why VO2 max, once the key marker for fitness and performance has lost its significance.
  • Discover the importance of the mind, and letting go of limiting beliefs, when it comes to performance and health.
  • Hear Dr. Noakes' opinion on barefoot running, minimalism, the forefoot strike and how this affects you.

Larry Eder

Lifelong Running Journalist, Author of RunBlogRun.com
& Publishing Director of Fortius Media Group LLC

  • Why world records continue to fall and what it means to you... and what you can learn from the Kenyans.
  • The best way to use headphones on your walks and runs for greater inner peace.
  • The secret to staying successful, healthy, and injury-free over the long run, and a word of caution if you’re training for a charity run.

Dr. James Stoxen

Chiropractor to the Stars
& Founder of Team Doctors

  • Learn how to eliminate stiffness and soreness and how to use your “springs” to stay healthy and use less oxygen.
  • Discover why impacts are actually good for us, how the body was meant to absorb impact light a spring, and the importance of diversity of impact.
  • Learn the truth about the heel strike and the “giant misunderstanding of human engineering," plus learn the suspension model and the foot, how to get the arch up through training and the importance of side-to-side-motion for the foot.

Dr. Sanatan Golden

Co-Founder of Natural Running 4 All
& Physical Therapist for the Portland Stags

  • 4 “Ballet for Runners” warm-up exercises to promote proper balance and symmetry to your running stride
  • A home Hip Flexibility Self-test to determine whether you need to work on increasing your flexibility
  • Troubleshooting tight calves and how you can test if you have weakness issues vs technique issues

Did You Miss Thursday's Interviews?

You can still own the entire Summit with all 28 videos + downloadable AUDIO RECORDINGS today!

Listen on your runs, in the car, or on the airplane!

Normally $147     This Week Only $47

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FRIDAY, DECEMBER 12th, 2014

Natural Healing, Health, and Foods
Learn the Latest on Natural Pain Relief, Heart Health, Healing, and Superfoods!

Dr. Stephen Sinatra

America’s #1 Cardiologist, Author of “The Great Cholesterol Myth”
And Seen On The Dr. Oz Show

  • The secret to greater vitality and slower aging including what to eat, what to avoid, and what to run away from
  • The secret to a healthy heart and lower blood pressure and why cholesterol is NOT the killer we once thought it was
  • Electroceuticals, energy medicine, and what it means to you...Why olive oil just may be the world’s greatest superfood!

Dr. Kalpna Ranadive

Ayurvedic Health Expert & Holistic Dentist

  • Learn about Body detoxification – what it means to you, and discover how to detox through your breath, and simple ways to do it
  • Learn the Pranayama 4,7,8 breathing technique for greater energy, health and cleansing, and understanding the "Om" mantra & how it can help you
  • Learn the benefits of skin detoxification, olive oil and sweating out the toxins.

Lou Paradise

Natural Pain Relief Expert & Founder of Topricin

  • Discover the danger of painkillers to ourselves, our kids, and our unborn babies, and discover the dangers of anti-inflammatories
  • Learn ways to trigger the body’s healing and pain control mechanisms WITHOUT pain medication. And learn how pain can be your greatest tool for a quick return to health
  • Learn how to free yourself of pharmaceuticals, and unravel the challenges of drug (aka pharmaceutical) addiction

John Roulac

Founder of Nutiva, the world’s largest superfoods brand

  • How John Roulac became one of the strongest advocates for hemp products and hemp seeds and how he sued the US DEA
  • Learn the dangers of GMO’s and what we can do to avoid them
  • Find out why we need to end the debate between Paleos and Vegans and find out why hemp seeds, chia seeds, and coconut oil are so darn good for us

Did You Miss Friday's Interviews?

You can still own the entire Summit with all 28 videos + downloadable AUDIO RECORDINGS today!

Listen on your runs, in the car, or on the airplane!

Normally $147     This Week Only $47

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SATURDAY, DECEMBER 13th, 2014

Get Fit the Fast and Easy Way
Learn how to get faster and fitter while training less, breathing easier & quickly getting in the zone!

Dr. John Douillard

Founder of LifeSpa.com, Author of “Body, Mind and Sport”
And Seen On The Dr. Oz Show

  • Learn how training less while resting and meditating more can dramatically improve athletic performance
  • Discover how ancient ayurvedic breathing techniques can improve your exercise and calm the mind
  • Discover the science behind being “in the zone” and what’s really happening... Learn how you can quickly and easily get in the zone, without having to push yourself to the edge

John Bingham

Known as “The Penguin” and Author of “The Accidental Athlete” and “Marathoning for Mortals”

  • Learn how a "former fat guy, smoker, drinker who didn’t start running until he was in 40s and was very much overweight," became an incredibly popular columnist for Runner’s world
  • Discover why you’re missing out, if you don’t go out for a race and discover the pure joy of running in the present moment, irrespective of your pace, or your goal
  • Learn why your “best” races may be your worst, and your “worst” may be your best!

Patrick McKeown

Author of “The Oxygen Advantage” and Trainer to Olympic Athletes

  • How simple changes to your breath can dramatically improve your health and reduce tension and anxiety
  • The surprising benefits on holding your breath and how they dramatically improve your fitness and performance
  • Useful breathing tips including how to instantly stop nasal congestion and how to easily ensure a more restful and restorative night’s sleep

Kirk Krack

Founder of Performance Free Diving
and Trainer to Olympic Snowboarders, Skiers & Motocross Racers

  • Discover your inner dolphin or the mammalian diving response, and what it means to you as a human
  • Discover what happened behind the scenes at David Blaine’s world record attempt live on Oprah
  • Discover how training the breath can change your body, your focus and your athletics

Did You Miss Saturday's Interviews?

You can still own the entire Summit with all 28 videos + downloadable AUDIO RECORDINGS today!

Listen on your runs, in the car, or on the airplane!

Normally $147     This Week Only $47

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SUNDAY, DECEMBER 14th, 2014

Be Mindful Running Now
Discover how easy and fun it can be (and what a great stress reliever!) to combine running & mediation

Danny Dreyer

Author of “ChiRunning” and “Chi Walking”

  • Learn how to truly listen to your body to run safer and more efficiently, with less chance of injury, plus mindful questions to ask the body human
  • Learn to develop a real mind-body practice or “partnership,” and how to pay attention to each "focus" as you run, and how this helps you run more centered
  • Discover why Danny says “It’s not really about the running” and why running is the secret to "Back Door Enlighthtenment"

Bryon Powell

Ultra Marathon Runner, Founder of iRunFar & Author of “Relentless Forward Progress”

  • Learn how to shut off negative aspects of your mind, and create a positive experience – no matter what
  • Learn how mantra running can propel you ahead and quiet your mind, and discover how to go with the flow – or rest and sleep through the storms!
  • Find out how you can re-energize in a flash, even in the middle of an ultramarathon.

Ozzie Gontang

Founder of Mindfulness.com & Early Adopter of Mindful Running

  • Learn key words and phrases to keep you going and keep you relaxed late in the race, the importance of psychological support in the marathon, and why "You're doing great," is not what you need to hear!
  • Learn mindful running tips to quiet the mind and reframe; how to embrace the worry guru, and learn how to let it go.
  • Discover breathing cycles and patterns; fantastic visualizations including the posture pump, the eyehook, and the roller bearings; plus the importance of loosening your fascia.

Dr. Tara Michelle Cech

Running Coach to the Sakyong who is Author of "Running with the Mind of Meditation"

  • How to use the breath to quiet the mind during all activities.
  • Learn how to practice steadiness and consistency over time, rather than attach to any one goal or achievement.
  • Tips to help you come home to your embodiment in the present moment and how to be kind and gentle to yourself and recognize your basic goodness.

Did You Miss Sunday's Interviews?

You can still own the entire Summit with all 28 videos + downloadable AUDIO RECORDINGS today!

Listen on your runs, in the car, or on the airplane!

Normally $147     This Week Only $47

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MONDAY, DECEMBER 15th, 2014

Natural Movement, Minimalism, and Your Perfect Natural Stride
Learn how to move and run naturally to build your body strong, fast, and injury free for life!

Dr. Mark Cucuzzella

CBS Radio Host of “Fire it up with CJ” and Life, Career & Business Coach And Guest Speaker at TEDxRainier

  • Discover how Dr. Mark Cucuzzella went from continuously injured to staying injury-free and winning marathons for 15 years! And how you can run injury-free too!
  • Learn the importance of natural footwear, what to look for, and what's so critical for your children's health.
  • How to get into natural movement and barefoot running. Key exercises you likely never thought of and why a motorless treadmill may just be your best friend.

Steven Sashen

Founder of Xero Shoes,
As Seen On "Shark Tank"

  • How you can experience barefoot training as an instant meditative experience!
  • Thoughts that go through Steven's mind: during a 100 meter race, while getting shot at during the Tienanmen Square massacre, and during his gymnastic floor exercise routines.
  • 4 basic types of barefoot or natural runners and what this means to you, and why it’s essential to have someone else analyze your form.

Barefoot Ken Bob Saxton

Author of "Barefoot Running: Step by Step"

  • Learn how Ken Bob went from shoes to barefoot and ran 79 marathons that way!
  • Discover the importance of continuous movement, even if you’re recovering from injury, and learn the secret Run Nap Run method to marathon success!
  • Discover how Psycho Herman the dog, has helped control the pace and helped his master to heal. And discover the benefits of barefoot running for your feet and joints, for running and walking strong & healthy for a lifetime.

Erwan Le Corre

Founder of MovNat

  • Discover what natural movement is and how it can help us, and discover the health benefits of reconnecting with nature.
  • Learn how natural movement helps cultivate a natural state of awareness and mindfulness. And learn what it means to be an adaptable human being.
  • Discover the importance of “play” as adults and of fun in workouts. Also, learn about self- limiting beliefs and how to overcome them.

Did You Miss Monday's Interviews?

You can still own the entire Summit with all 28 videos + downloadable AUDIO RECORDINGS today!

Listen on your runs, in the car, or on the airplane!

Normally $147     This Week Only $47

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TUESDAY, DECEMBER 16th, 2014

Foot Care & Footwear for Strong, Healthy, Happy Feet
Learn from the experts how to keep your feet happy and healthy, and what to do if they’re not, plus how to choose footwear!

Golden Harper

Founder of Altra Footwear

  • Hear Golden’s inspiring story, from setting a world record in the marathon at age 12, to modifying shoes in the back of his father’s store, to founding a major footwear company.
  • Learn these 4 running form traits that almost all elite level runners share and discover Golden’s secret to mastering downhill running at full speed.
  • Discover what other giant shoe manufacturers don’t want you to know about traditional running shoes and why not knowing could hurt you.

Dr. Ray McClanahan

Sports Medicine Podiatrist, Founder of Northwest Foot & Ankle
And Inventor of Correct Toes

  • Why most foot pain can be addressed without surgery and key tips to help you prevent and overcome plantar fasciitis.
  • Do “maximal” shoes and extra cushioning help or hurt you? How traditional running shoes can be detrimental to your natural running gait.
  • Change your footwear before you change your running form, and what to look for when you choose new running shoes.

Tricia Salcido

Co-Owner of Soft Star Shoes

  • Discover what footwear Elves make and why it should matter to you; find out what grounded shoes are and why it’s so important to wear them!
  • Learn why Soft Stars are radically different than other shoes, and how this greatly helps your health.
  • Find out what you wear in the winter to keep the feet strong and the circulation high. And discover just how green the Elves at Soft Star are!

Christina Bracken

Founder of ZEM Gear LLC

  • Find out how a traditional footwear designer heard the call to make more natural flexing footwear.
  • Learn why Zem shoes allow you to run, move, and walk lighter and more naturally and discover flexible natural moving footwear for Winter!
  • Discover how natural movement translates to greater awareness and presence of mind.

Did You Miss Tuesday's Interviews?

You can still own the entire Summit with all 28 videos + downloadable AUDIO RECORDINGS today!

Listen on your runs, in the car, or on the airplane!

Normally $147     This Week Only $47

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WEDNESDAY, DECEMBER 17th, 2014

Release Your Stress & Anxiety
Learn how to release tension & anxiety to prevent illness and injuries and improve your performance

Dr. Fabrizio Mancini

Author of “The Power of Self-Healing”
And Seen on "The Doctors" and "The Dr. Phil Show"

  • Discover how visualization & meditation fits into a healing strategy, and try this fun 5 minute meditation exercise for running and healing
  • Learn why no pain equals maximum gain, and discover how to quickly reduce anxiety and respond positively in the face of stress.
  • Learn how to tune in to your inner wisdom and inner healing and learn how changing our thoughts can change our present moment and our tomorrows.

Dr. Friedemann Shuab

Author of “The Fear & Anxiety Solution”
And certified master practitioner in Neuro-Linguistic Programming (NLP)

  • Discover what stress and anxiety are really doing to your health and how your mind can heal your body.
  • Learn how the subconscious mind determines our health and what you can do to reprogram it. And learn how to address the negative thoughts that can trigger anxiety or panic attacks.
  • Discover how to heal your inner child and thereby heal yourself from injuries, illness and recurring emotional patterns.

Brenda Michaels

3 Time Cancer Survivor
And Author of "The Gift of Cancer"

  • Learn how to get your health back, no matter what others tell you and learn how our negative belief systems and emotions, universally programmed since childhood, become trapped in our bodies and cause illness.
  • Learn how to start hearing warning messages and how to take action and learn how to listen to your own intuition.
  • Discover how to let go in difficult times and heal through meditation and try a guided meditation that reveals to you the core beliefs about yourself that run your life.

CJ Liu

CBS Radio Host of “Fire it up with CJ” and Life, Career & Business Coach And Guest Speaker at TEDxRainier

  • Be inspired to chase your dreams as you learn how CJ was led to leave her corporate life behind and become a life, career and business coach
  • Discover how to manifest instantly, when you’re truly on your soul’s path, and learn how everything in your life is provided for you to learn your life lessons
  • Find out how to bring mindfulness to any task throughout your day, and learn how reframing movement in your mind can radically change your experience

Did You Miss Any Interviews This Week?

You can still own the entire Summit with all 28 videos + downloadable AUDIO RECORDINGS today!

Listen on your runs, in the car, or on the airplane!

Normally $147     This Week Only $47

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