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The Core of the Matter :o)
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I've always stressed the value of core work. But it wasn't until…
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Merrell Bare Access Ultra Shoe Review
I must admit, I’ve gotta eat a little crow here (chirp-chirp).…
![](https://i0.wp.com/www.mindfulrunning.org/wp-content/uploads/2015/04/Changing-Shoes-Large.jpg?resize=495%2C400&ssl=1)
The 10% Rule for Changing Your Running Shoes
I've had a lot of coaching clients recently challenged and humbled…
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Spring Into Barefoot Running Even Over the Roughest Terrain!
As the old adage goes, that which doesn't kill us only makes…
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How Steve Jobs Used Mindfulness to Focus His Mind & How You Can Too through Mindful Running
In his final act on Earth, Steve Jobs handed out copies of…
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Are You Too Old to Start Barefoot Running? Findings from a barefoot running study offer new insight.
People over 30 may take more time to safely adjust to 'minimalist'…
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Walk Away Your Blues – New Study Shows How Time Walking in Nature Helps You Feel Better
Feeling blue? Overwhelmed? Or does a serious life-challenge have…
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5 Ways to Build Your Running Foundation Strong for Speed, Power & Coordination
More Than Just Base Miles
In the past, people made the mistake…
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10 Bodacious Benefits of Mindful Base Miles & How to Begin Today!
If you’ve ever lived, trained or visited Boulder, Colorado,…