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Running on Laughing Gas - How Nasal Breathing Gives You More Oxygen

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March 1, 2015
In a previous post, I talked about a key advantage of nasal breathing,…

Use Mindful Breathing to SuperCharge Your VO2 for Greater Efficiency, Endurance and Recovery

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February 27, 2015
In the past, we’ve all heard how it’s our VO2 max, our ability…

Mindful Breathing – 5 Minutes Toward Greater Strength, Focus and Inner Peace

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January 20, 2015
Want the simplest way to begin a mindfulness practice or to work…

[VIDEO] Use Wintertime and Mindful Winter Training for Your Best Spring Running Ever! (Part 2)

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January 19, 2015
In this video, we'll be continuing our Winter Webinar from last…

Runners' Top 10 Training Pitfalls and Mindful Tips to Avoid Them - Part 1

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January 7, 2015
How some simple tweaks can turn your training from Mindless to…

How to Breathe Slower and Run Faster

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November 16, 2014
I'm sharing one of the introductory videos in our Mindful Running…

From Mindful Movement to "AH-HA!" Moments: 4 Steps to Getting Answers to Life's Biggest Questions

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October 24, 2014
Have a big decision to make? Unsure what to do about something?…

Finding Inner Serenity - No Matter How the Winds May Blow

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October 18, 2014
This morning I struggled to breathe. I woke with a heavy chest,…

Quick Mindful Running Tip - 5 Minutes to Ensure a More Mindful Run

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September 4, 2014
What's one thing you can do when you first walk out the door…

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Here are some interesting links for you! Enjoy your stay :)

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