How Steve Jobs Used Mindfulness to Focus His Mind & How You Can Too through Mindful Running
2 Comments
/
In his final act on Earth, Steve Jobs handed out copies of…
Are You Too Old to Start Barefoot Running? Findings from a barefoot running study offer new insight.
People over 30 may take more time to safely adjust to 'minimalist'…
10 Bodacious Benefits of Mindful Base Miles & How to Begin Today!
If you’ve ever lived, trained or visited Boulder, Colorado,…
The Mindful Shift - Catching Yourself Before You Trip and Fall
You've been running on a trail, feeling great. Suddenly, you…
Mindful Breathing – 5 Minutes Toward Greater Strength, Focus and Inner Peace
Want the simplest way to begin a mindfulness practice or to work…
Mindful Morning Heart Rate Check: The Easiest Way to Keep You from Getting Sick
Ever wonder why some days you feel great, and others you’re…
What Does Barefoot Running Have To Do With Mindful Running?
You don’t have to become a barefoot runner to enjoy the benefits…
The Mindful Body Check-In: Just 5 Minutes to Keep You Safe and Injury-Free
Typically, when we teach mindful movement to athletes, the first…
From Movement to Meditation to Near Death and Back Again - How Mindful Running Came to Be
I first remember meditating as part of a drama program in high…