[VIDEO] Use Wintertime and Mindful Winter Training for Your Best Spring Running Ever! (Part 2)

In this video, we’ll be continuing our Winter Webinar from last month.

If you missed Part 1 of the Webinar, click here to watch the recording.

In this near hour long presentation, we’ll be covering:

• Best ways to build Flexibility and a Strong Core
• Using Sitting to Your Advantage
• Simulated High Altitude Training and Breathwork to Boost Your VO2 Max
• Considerations for the Holidays, Travel Time, and Winter-Time in General
• How to Keep Yourself from Getting Sick Over the Winter
• How Mindful Running Can Help You Over the Winter
• Winter Attitude for Success
• Wintertime Q & A

And as an Added Bonus:

Snowtocol – or Barefoot Running in the Cold and Wintry Stuff!