
From Mindful Movement to "AH-HA!" Moments: 4 Steps to Getting Answers to Life's Biggest Questions
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Have a big decision to make? Unsure what to do about something?…

3 Mindful Running Training Videos
I want to personally invite you to watch 3 Mindful Running Training…

The Mindful Practice of Observing and Letting Go of Emotions
Yesterday was the beginning of our video release, and admittedly,…

Mastering Your Mindful Stride – 7 Key Sounds to Listen for as You Run
A while back, Jessica and I took some time in Central Park, NYC,…

Michael’s Top 17 Foods, Ointments, Salves & Supplements for a Quicker Recovery!
Two months ago I was involved in a pretty substantial training…

Finding Inner Serenity - No Matter How the Winds May Blow
This morning I struggled to breathe. I woke with a heavy chest,…