
How Steve Jobs Used Mindfulness to Focus His Mind & How You Can Too through Mindful Running
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In his final act on Earth, Steve Jobs handed out copies of…

Are You Too Old to Start Barefoot Running? Findings from a barefoot running study offer new insight.
People over 30 may take more time to safely adjust to 'minimalist'…

Walk Away Your Blues – New Study Shows How Time Walking in Nature Helps You Feel Better
Feeling blue? Overwhelmed? Or does a serious life-challenge have…

5 Ways to Build Your Running Foundation Strong for Speed, Power & Coordination
More Than Just Base Miles
In the past, people made the mistake…

10 Bodacious Benefits of Mindful Base Miles & How to Begin Today!
If you’ve ever lived, trained or visited Boulder, Colorado,…

Top 10 Tips to Get You Back Into Running, Strong & Injury-Free! - Part 1
As a coach and one who has survived and thrived after my fair…

Top 10 Tips to Get You Back into Running, Strong & Injury-Free! - Part 2
Click here to read about the first 5 Tips I recommend for getting…

Running on Laughing Gas - How Nasal Breathing Gives You More Oxygen
In a previous post, I talked about a key advantage of nasal breathing,…