5 Ways to Build Your Running Foundation Strong for Speed, Power & Coordination
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More Than Just Base Miles
In the past, people made the mistake…
10 Bodacious Benefits of Mindful Base Miles & How to Begin Today!
If you’ve ever lived, trained or visited Boulder, Colorado,…
Top 10 Tips to Get You Back Into Running, Strong & Injury-Free! - Part 1
As a coach and one who has survived and thrived after my fair…
Top 10 Tips to Get You Back into Running, Strong & Injury-Free! - Part 2
Click here to read about the first 5 Tips I recommend for getting…
What Does Barefoot Running Have To Do With Mindful Running?
You don’t have to become a barefoot runner to enjoy the benefits…
Runners’ Top 10 Training Pitfalls and Mindful Tips to Avoid Them – Part 2
Yesterday, I addressed five common training challenges that runners…
Runners' Top 10 Training Pitfalls and Mindful Tips to Avoid Them - Part 1
How some simple tweaks can turn your training from Mindless to…
How to Breathe Slower and Run Faster
I'm sharing one of the introductory videos in our Mindful Running…
From Movement to Meditation to Near Death and Back Again - How Mindful Running Came to Be
I first remember meditating as part of a drama program in high…