
Walk Away Your Blues – New Study Shows How Time Walking in Nature Helps You Feel Better
0 Comments
/
Feeling blue? Overwhelmed? Or does a serious life-challenge have…

10 Bodacious Benefits of Mindful Base Miles & How to Begin Today!
If you’ve ever lived, trained or visited Boulder, Colorado,…

Mindful Breathing – 5 Minutes Toward Greater Strength, Focus and Inner Peace
Want the simplest way to begin a mindfulness practice or to work…

Runners’ Top 10 Training Pitfalls and Mindful Tips to Avoid Them – Part 2
Yesterday, I addressed five common training challenges that runners…

From Mindful Movement to "AH-HA!" Moments: 4 Steps to Getting Answers to Life's Biggest Questions
Have a big decision to make? Unsure what to do about something?…

Finding Inner Serenity - No Matter How the Winds May Blow
This morning I struggled to breathe. I woke with a heavy chest,…