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How Steve Jobs Used Mindfulness to Focus His Mind & How You Can Too through Mindful Running
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In his final act on Earth, Steve Jobs handed out copies of…
Are You Too Old to Start Barefoot Running? Findings from a barefoot running study offer new insight.
People over 30 may take more time to safely adjust to 'minimalist'…
The Mindful Shift - Catching Yourself Before You Trip and Fall
You've been running on a trail, feeling great. Suddenly, you…
From Movement to Meditation to Near Death and Back Again - How Mindful Running Came to Be
I first remember meditating as part of a drama program in high…