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Running on Laughing Gas - How Nasal Breathing Gives You More Oxygen
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In a previous post, I talked about a key advantage of nasal breathing,…
Mindful Breathing – 5 Minutes Toward Greater Strength, Focus and Inner Peace
Want the simplest way to begin a mindfulness practice or to work…
Runners' Top 10 Training Pitfalls and Mindful Tips to Avoid Them - Part 1
How some simple tweaks can turn your training from Mindless to…
How to Breathe Slower and Run Faster
I'm sharing one of the introductory videos in our Mindful Running…
From Mindful Movement to "AH-HA!" Moments: 4 Steps to Getting Answers to Life's Biggest Questions
Have a big decision to make? Unsure what to do about something?…
Finding Inner Serenity - No Matter How the Winds May Blow
This morning I struggled to breathe. I woke with a heavy chest,…