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Are You Too Old to Start Barefoot Running? Findings from a barefoot running study offer new insight.
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People over 30 may take more time to safely adjust to 'minimalist'…
Top 10 Tips to Get You Back Into Running, Strong & Injury-Free! - Part 1
As a coach and one who has survived and thrived after my fair…
Top 10 Tips to Get You Back into Running, Strong & Injury-Free! - Part 2
Click here to read about the first 5 Tips I recommend for getting…
The Mindful Shift - Catching Yourself Before You Trip and Fall
You've been running on a trail, feeling great. Suddenly, you…
Mindful Morning Heart Rate Check: The Easiest Way to Keep You from Getting Sick
Ever wonder why some days you feel great, and others you’re…
The Mindful Body Check-In: Just 5 Minutes to Keep You Safe and Injury-Free
Typically, when we teach mindful movement to athletes, the first…