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10 Bodacious Benefits of Mindful Base Miles & How to Begin Today!
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If you’ve ever lived, trained or visited Boulder, Colorado,…
The Mindful Shift - Catching Yourself Before You Trip and Fall
You've been running on a trail, feeling great. Suddenly, you…
Mindful Breathing – 5 Minutes Toward Greater Strength, Focus and Inner Peace
Want the simplest way to begin a mindfulness practice or to work…
The Mindful Practice of Observing and Letting Go of Emotions
Yesterday was the beginning of our video release, and admittedly,…