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How Steve Jobs Used Mindfulness to Focus His Mind & How You Can Too through Mindful Running
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In his final act on Earth, Steve Jobs handed out copies of…
Finding Inner Serenity - No Matter How the Winds May Blow
This morning I struggled to breathe. I woke with a heavy chest,…
From Movement to Meditation to Near Death and Back Again - How Mindful Running Came to Be
I first remember meditating as part of a drama program in high…