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Top 10 Tips to Get You Back Into Running, Strong & Injury-Free! - Part 1
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As a coach and one who has survived and thrived after my fair…
Top 10 Tips to Get You Back into Running, Strong & Injury-Free! - Part 2
Click here to read about the first 5 Tips I recommend for getting…
Use Mindful Breathing to SuperCharge Your VO2 for Greater Efficiency, Endurance and Recovery
In the past, we’ve all heard how it’s our VO2 max, our ability…
Runners' Top 10 Training Pitfalls and Mindful Tips to Avoid Them - Part 1
How some simple tweaks can turn your training from Mindless to…
Michael’s Top 17 Foods, Ointments, Salves & Supplements for a Quicker Recovery!
Two months ago I was involved in a pretty substantial training…