Entries by Michael Sandler

[VIDEO] Use Wintertime and Mindful Winter Training for Your Best Spring Running Ever! (Part 2)

In this video, we’ll be continuing our Winter Webinar from last month. If you missed Part 1 of the Webinar, click here to watch the recording. In this near hour long presentation, we’ll be covering: Best ways to build Flexibility and a Strong Core Using Sitting to Your Advantage Simulated High Altitude Training and Breathwork […]

[VIDEO] Use Mindful Winter Training for Your Best Spring Running Ever! (Part 1)

When it comes to running, we often dread the winter. It’s cold, often wet, and if we’re not stuck in the cold, then we’re forced into the gym, often not our favorite environment. But what if we flipped it all on it’s head. What if winter went from a time we struggled to do our […]