Mindful Breathing – 5 Minutes Toward Greater Strength, Focus and Inner Peace
1 Comment
/
Want the simplest way to begin a mindfulness practice or to work…
[VIDEO] Use Wintertime and Mindful Winter Training for Your Best Spring Running Ever! (Part 2)
In this video, we'll be continuing our Winter Webinar from last…
[VIDEO] Use Mindful Winter Training for Your Best Spring Running Ever! (Part 1)
When it comes to running, we often dread the winter. It’s cold,…
Mindful Posture Training: 24 Hours a Day, 7 Days a Week
When it comes to running, we often work hard on our form, drills,…
Mindful Morning Heart Rate Check: The Easiest Way to Keep You from Getting Sick
Ever wonder why some days you feel great, and others you’re…
What Does Barefoot Running Have To Do With Mindful Running?
You don’t have to become a barefoot runner to enjoy the benefits…
The Mindful Body Check-In: Just 5 Minutes to Keep You Safe and Injury-Free
Typically, when we teach mindful movement to athletes, the first…
Runners’ Top 10 Training Pitfalls and Mindful Tips to Avoid Them – Part 2
Yesterday, I addressed five common training challenges that runners…
Runners' Top 10 Training Pitfalls and Mindful Tips to Avoid Them - Part 1
How some simple tweaks can turn your training from Mindless to…