In this video, we’ll be continuing our Winter Webinar from last month.
If you missed Part 1 of the Webinar, click here to watch the recording.
In this near hour long presentation, we’ll be covering:
- Best ways to build Flexibility and a Strong Core
- Using Sitting to Your Advantage
- Simulated High Altitude Training and Breathwork to Boost Your VO2 Max
- Considerations for the Holidays, Travel Time, and Winter-Time in General
- How to Keep Yourself from Getting Sick Over the Winter
- How Mindful Running Can Help You Over the Winter
- Winter Attitude for Success
- Wintertime Q & A
And as an Added Bonus:
Snowtocol – or Barefoot Running in the Cold and Wintry Stuff!