Yesterday, I addressed five common training challenges that runners face and powerful ways to overcome them. Today we’re addressing five more common challenges we almost ALL face sooner or later, and simple, yet powerful ways to move past them so we’re running strong, training great, and keeping ourselves from wearing down! Challenge #6: You’ve […]
How some simple tweaks can turn your training from Mindless to Mindful, helping you get stronger, faster, and happier. Do you constantly find yourself stressed out about working out, or have nagging aches and pains? Often we don’t understand the real “Why’s” behind what we’re doing in training. Either someone just tells us to do […]
Staying motivated through the winter isn’t always that easy. There’s a reason so many gyms are in business. People sign up with their new year’s resolution, but then fade away after the first month or two. If they didn’t, every gym in America would be stuffed to capacity and beyond. But you don’t need to […]
It’s just about wintertime, and barefoot runners keep asking me “how do I stay barefoot” or “how do I keep the strong feet I grew over the last year by being barefoot”? These are great questions, and I have great ideas how to help. First off, stay barefoot through the fall as long as you can. […]
I’m sharing one of the introductory videos in our Mindful Running Training Program called Breathwork 101. Breathwork is a huge component of the training we cover in this 6-week program. In this video I explain how you can improve your running by slowing down your breath (which simulates high-altitude training). You may have heard me […]
Have a big decision to make? Unsure what to do about something? My best advice? Go for a mindful run or walk (Surprise Surprise!). Even for a short one. When we’re moving our brains tend to open up, cleansing away anxiety and helping us to think more clearly. For myself, if I have something important […]
I want to personally invite you to watch 3 Mindful Running Training videos over the next several weeks. You will learn more about Mindful Running and how it can transform your running and life. Click this link to immediately access the first video here: NEW VIDEO: Mindful Running – Running Into the NOW You might […]
Yesterday was the beginning of our video release, and admittedly, I’m a bit nervous and a bit excited. But what I’ve learned through meditation, and through mindful running, is how to watch the emotions, rather than be a participant in them, or put another way, to go to the circus without needing to jump through […]
A while back, Jessica and I took some time in Central Park, NYC, just listening to runners come by. Technically, we had our backs to runners, stood just off to the side and listened to them pass before we could see them. We were astounded by what we found. We could tell how they were […]
